how many braxton hicks is normal at 33 weeks

How Many Braxton Hicks is Normal at 33 Weeks


Braxton Hicks contractions are a common occurrence during pregnancy. These contractions are also known as false labor or practice contractions because they are not associated with cervical dilation. They are named after the doctor who first described them, John Braxton Hicks. It is important for expectant mothers to know what is normal in terms of Braxton Hicks contractions at 33 weeks. This article aims to provide information on the appearance, causes, frequency, and duration of Braxton Hicks contractions during pregnancy, particularly at 33 weeks.

Understanding Braxton Hicks Contractions

Braxton Hicks contractions start as painless tightenings in the uterus that become more frequent and regular before eventually fading away. These tightenings are caused by contractions in the muscles of the uterus. They can happen intermittently throughout the day or night and usually last around 30 seconds to two minutes. The intensity and frequency vary from woman to woman.

Braxton Hicks contractions do not increase feelings of pressure or discomfort and do not become more intense over time like real labor contractions. They tend to be irregular, unpredictable, and mild in comparison to actual labor pains that occur during delivery.

Causes of Braxton Hicks Contractions

There are various reasons why women experience Braxton Hicks contractions. Uterine irritability plays a significant role in the occurrence of false labor pains. Some factors that increase uterine irritability include dehydration, a full bladder, urinary tract infections (UTI), overexertion or activity, among others.

Gestational age is another factor that influences the frequency of false labor pains. As delivery date approaches, expectant mothers tend to experience more regular contractions. Consequently, as the due date looms closer, the occurrence of Braxton Hicks contractions becomes more frequent.

When Do Braxton Hicks Contractions Start During Pregnancy?

Braxton Hicks contractions can begin as early as in the second trimester, but they are more commonly experienced in the third trimester. At 33 weeks pregnant, it is not unusual to feel Braxton Hicks contractions as they are likely to become more frequent in the closing weeks of pregnancy. The cause of these contractions is the body’s instinctive preparation for labor. The uterus is preparing for labor by exercising contraction muscles and creating an opportunity for the baby to move into an optimal position.

Determining the Normal Amount of Braxton Hicks Contractions

Obstetricians consider four or fewer contractions in an hour to be normal. If you experience more than five contractions within an hour or less than ten minutes apart, you should contact your obstetrician immediately. Additionally, if you have other symptoms such as vaginal bleeding, abdominal pain, or pressure upon fetal movement you should reach out to your obstetrician or midwife promptly.

Keep a record of the number of Braxton Hicks contractions experienced daily. It may prove helpful later when discussing with your doctor during prenatal checkups.
According to medical practitioners, it is normal for pregnant women to have three to four Braxton Hicks contractions each hour towards the end of their pregnancy. However, every pregnancy is different; therefore, it’s advisable to consult with your doctor on what’s best for you.

Monitoring Braxton Hicks Contractions

Tracking false labor pains can provide insight into whether there are any abnormalities during pregnancy. One easy method is keeping a record of how frequently they occur, how many seconds long they last, and where in the belly they start. You can also install mobile applications that track Braxton Hicks contractions frequency conveniently at home.

Preventing Excessive Braxton Hicks Contractions

There are simple measures to prevent excessive Braxton Hicks contractions. Hydrating frequently combats dehydration and often reduces the frequency of contractions. Note that pregnant women should aim to drink a minimum of eight glasses of water each day.

Moderate exercise helps prevent the occurrence of Braxton Hicks Contractions by keeping the body in optimal condition while maintaining healthy bowel habits. Adequate rest is an essential component in staying healthy during pregnancy. Over-exertion increases the likelihood of acid reflux, a common cause of Braxton Hicks contractions.

Reasons to Call Your Obstetrician or Midwife Immediately

Expectant mothers need to be mindful of when false labor pains occur and whether there is anything unusual about their presentation. You should alert your obstetrician or midwife immediately if you experience:

  • Too frequent contractions – more than five contractions within an hour
  • Severe and painful contractions
  • Changes in vaginal discharge
  • Abnormal vaginal bleeding
  • A decrease in fetal movement.


Understanding what is normal regarding Braxton Hicks contractions at 33 weeks will help expectant mothers feel comfortable throughout their pregnancy. Knowing how to differentiate between normal Braxton Hicks contractions and potentially problematic ones means you can seek medical attention promptly if required. Monitoring these contractions regularly, staying hydrated, exercising moderately, maintaining healthy bowel habits, and finding enough rest can go a long way in preventing excessive false labor pains during pregnancy. Follow the guidelines laid out here and remember that every pregnancy is different – consult with your obstetrician or midwife as needed.

How Many Braxton Hicks is Normal at 33 Weeks?

Braxton Hicks contractions are a common experience for pregnant women. These contractions can be uncomfortable and cause concern, but in most cases, they are perfectly normal and nothing to worry about. Here are some frequently asked questions about Braxton Hicks at 33 weeks:

Q: What are Braxton Hicks contractions?

A: Braxton Hicks contractions are sporadic contractions of the uterine muscles that may begin around 6 weeks of pregnancy but may be more noticeable as the pregnancy progresses. They are often described as a “tightening” or “hardening” sensation around the belly.

Q: How many Braxton Hicks can I expect at 33 weeks?

A: There is no set number of Braxton Hicks that a woman should experience at any point in her pregnancy. Some women feel them frequently, while others do not feel them at all. At 33 weeks, it is common to experience several Braxton Hicks contractions per day.

Q: How long do Braxton Hicks contractions last?

A: Braxton Hicks contractions typically last between 15 and 30 seconds. They may come and go throughout the day, and may be more noticeable during physical activity or after sex.

Q: Should I be concerned if I feel a lot of Braxton Hicks?

A: Normally, no – unless the contractions become regular or more frequent and intense over time. If you have concerns or are experiencing pain with your contractions, speak to your healthcare provider.

Q: Can Braxton Hicks cause labor to start early?

A: Usually, No. Braxton Hicks contractions are considered “false labor,” meaning they do not cause cervical progression and are typically less intense than those experienced during actual labor.

Q: What can I do to relieve Braxton Hicks contractions?

  • Change positions: If you’re sitting or lying down, try standing up or walking around.
  • Take a warm bath or shower
  • Drink water
  • Rest
  • Avoid overexertion: Avoid activities that require you to exert yourself too much.

Q: When should I call my healthcare provider?

A: You should contact your healthcare provider if you have any concerns about your contractions, if they become increasingly painful or frequent, or if you experience other symptoms such as bleeding, fluid leakage, or a decrease in fetal movement.

keys takeaways

4 Key Takeaways on Braxton Hicks at 33 Weeks

  1. Braxton Hicks are normal: At 33 weeks, experiencing Braxton Hicks is completely normal. They’re intense contractions that prepare your body for labor.
  2. You may experience them often: The frequency of Braxton Hicks can vary from woman to woman, but it’s common to experience several per day.
  3. Recognizing the difference between Braxton Hicks and labor: While Braxton Hicks may feel uncomfortable, they should not be painful like labor contractions. They usually go away with rest or a change in position.
  4. Certain factors can increase Braxton Hicks: Dehydration, overexertion, or a full bladder can all increase the likelihood of experiencing Braxton Hicks. Staying hydrated and taking breaks throughout the day can help reduce their frequency.

Overall, experiencing Braxton Hicks at 33 weeks is completely normal. Recognizing the difference between these contractions and labor contractions is important, as well as taking steps to reduce their frequency if they become overwhelming. Trust in your body to prepare for labor and know that your healthcare provider is available to answer any questions or concerns you may have.

Similar Posts