how to be intense

How to Be Intense: A Guide for Achieving Your Goals and Living Life to the Fullest

Intensity is a trait often associated with success, passion, and drive. It helps you push through challenges, stay focused on your goals, and achieve greatness. However, being intense doesn’t mean being obsessed or burning out. It’s about channeling your energy and passion into purposeful action and finding ways to sustain it in the long run.

Understanding Intensity

Before we dive into how to be intense, it’s important to define what intensity is and what it isn’t. Intensity is a combination of focus, determination, and energy channelled towards pursuing a goal. It’s about being fully engaged in what you’re doing, whether it’s work, hobbies or personal relationships.

Intensity has many advantages. It helps you overcome obstacles and setbacks by staying motivated and persistent. It brings out your best performance by challenging you to go beyond your limits. And it helps you find meaning and purpose in what you do by connecting you with something greater than yourself.

However, intensity should not be confused with obsession or addiction. Intensity is goal-oriented and purpose-driven. Obsession is irrational and all-consuming. Intensity pushes you to be better; obsession can lead to burnout or self-destructive behaviour.

In addition, intensity differs from other related traits such as passion or motivation. Passion is an emotion that drives interest or enjoyment of something, but doesn’t necessarily require action or commitment. Motivation is the drive to achieve a goal, but doesn’t necessarily require passion or engagement.

Evaluating Your Current Level of Intensity

To develop intensity, start by assessing where you are right now. Take an honest look at your strengths and weaknesses when it comes to focus, energy, and commitment. Ask yourself:

  • Do I have clear goals or aspirations?
  • Do I have the energy and drive to pursue them?
  • Am I able to stay focused on my priorities?
  • What are the obstacles that get in my way?

Your answers can help you identify what needs improvement and where you should focus your efforts.

In addition, your mindset plays a crucial role in developing intensity. Those who believe they can grow and improve their skills and abilities tend to be more intense than those who believe their talents are fixed. Therefore, adopting a growth mindset is key to intensifying your efforts.

Developing an Intense Mindset

Achieving intensity takes more than just having goals. It requires a mindset that embraces challenges and discomfort. Here are some ways to cultivate an intense mindset:

Embrace Discomfort

The road to success is often paved with discomfort and obstacles. Learning to push through discomfort is an essential part of being intense. This means doing things that are outside of your comfort zone, accepting failure as part of the process or taking calculated risks.

Reframe Failure as Opportunity

Failure can be discouraging, but it can also be a chance to learn and grow. By looking at failure as an opportunity for improvement rather than something negative, you are more likely to persist and intensify your efforts.

Adopt a Growth Mindset

A growth mindset is the belief that intelligence and abilities can be developed through dedication and hard work. Instead of seeing challenges as negative, those with a growth mindset see them as opportunities for growth and progress. To adopt a growth mindset, focus on the journey rather than the outcome, embrace challenges as opportunities for learning, and ask for feedback to improve your skills.

Channeling Intensity into Purposeful Action

The next step in developing intensity is to channel it into purposeful action. This means setting clear goals and developing a plan of attack. Here are some tips:

Set SMART Goals

Setting goals that are specific, measurable, achievable, relevant and time-bound is key to intensifying your efforts. This helps you stay focused and motivated by providing clarity and direction.

Develop an Action Plan

An action plan maps out the steps you need to take to achieve your goals. Break down bigger goals into smaller, more manageable tasks and assign deadlines to each one. This helps you stay organized and focused while also making progress towards your goals.

Strategies for Staying Focused

To maintain your intensity level and avoid distractions, try these strategies:

  • Schedule regular breaks to recharge and avoid burnout.
  • Minimize distractions by creating a dedicated workspace or turning off your phone notifications when working on important tasks.
  • Create routines that help support productivity such as a morning ritual or planning out the next day before going to bed.

Strategies for Sustaining Intensity

To sustain intensity in the long run, it’s essential to balance it with self-care and community support. Here are some tips:

Balancing Intensity with Self-Care

Achieving your goals requires energy, focus and resilience but pushing yourself too hard without taking care of yourself can lead to burnout or setbacks. Make self-care a priority in your routine and focus on activities that support you mentally, physically and emotionally such as exercising, meditating, reading.

Surrounding Yourself with Supportive People

Surrounding yourself with supportive people can help you stay motivated and focused on your goals. Start by connecting with like-minded individuals who share your interests and passions. Find groups, clubs or communities that align with your goals and values.

Coping Strategies for Setbacks

Setbacks are inevitable but how we deal with them greatly impacts our ability to sustain intensity. To cope with setbacks:

  • Practice self-compassion and avoid negative self-talk. Remind yourself of your accomplishments and strengths
  • Revisit your goals and action plan, adjust if necessary
  • Ask for help or guidance from supportive community

Harnessing the Power of Intensity in Personal Relationships

Intense individuals bring the same drive and passion into their personal relationships as they do in their professional pursuits. Here are some tips on how to cultivate intense relationships:

Building Deeper Connections Through Shared Passion

Reconnecting to dormant hobbies or interest can create intimate bonds because it’s a platform for shared experiences and meaningful conversations. Get creative in finding common interests of loved ones such as learning something new with them.

Overcoming Communication Barriers Through Intense Conversation

In intense conversations, communicators get vulnerable without fear of judgement bringing out deeper levels of personality and connection. Avoid shallow conversational starters with friends, push for more depth by discussing unpopular opinions, philosophy or purpose questions.

Cultivating Intense Work Ethic

To be intense in your professional life, work ethic should prioritise productivity and self-discipline. Here are some habits to cultivate:

Efficient and Organised Workflow

Get better in managing time by breaking down complex tasks into manageable parts, delegating work or automate repetitive tasks using available tools.

Making Connections Between Work and Personal Fulfillment

To intensify efforts at work, it’s crucial to acknowledge the purpose behind tasks assigned. Mentally attaching work assignments with personal values and alignment can increase motivation and produce meaningful output.

Finding Personal Fulfillment Through Intensity

Intense hobbies/routines are great platforms for self-discovery and personal growth. Here’s how:

The Benefits of Pursuing Intense Hobbies or Side Hustles

Pursuing intense passions provides a place of escape, where individuals get fulfilment and rest from their routine work schedule. This challenge, creativity, expression or adventure-rich experience can energize one for other life aspects.

Strategies for Turning Intense Passion into a Fulfilling Career

Transforming an intense hobby into a fulfilling career might seem impossible, but with persistence and proper action plan anything is achievable. From freelancing to entrepreneurship, research essential steps necessary, network with industry experts through meetups/classes.


In summary, intensity is a powerful trait that helps you achieve your goals and live your dreams. However, this requires cultivating an intense mindset that embraces challenges, sets clear goals and actionable plans but also balances intensity with self-care and supportive community relationships. Harness the power of intensity in all areas of your life by staying focused on purposeful action, and always remember that intensity is not an end in itself but a means of creating depth and meaning in your life.

7 Frequently Asked Questions About How to Be Intense

Q1. What does it mean to be intense?

Being intense means being incredibly focused, passionate, and driven towards achieving your goals. It involves putting your all into everything you do without holding back.

Q2. How can I become more intense?

  • Set a clear goal and focus on it relentlessly.
  • Push yourself beyond your limits and step out of your comfort zone.
  • Show commitment and dedication in all that you do.
  • Be confident in yourself and your abilities.

Q3. Is being intense always a good thing?

While being intense can help you achieve success, it’s important to also take breaks and practice self-care to prevent burnout or harm to your mental health. Being too intense can also alienate others, so it’s important to maintain a balance.

Q4. Can anyone become intense?

Yes, anyone can become more intense by adopting the right mindset, setting clear goals, and working hard towards them.

Q5. What are some challenges of being intense?

  • Burnout from not taking enough breaks.
  • Frustration when things don’t go according to plan.
  • Difficulty maintaining relationships due to intense focus on goals.

Q6. Can being too intense negatively impact my career?

Possibly, if you don’t maintain a balance and come across as pushy or overbearing. However, intensity can also be seen as a valuable trait in the workplace if channeled in a positive way.

Q7. How can I maintain a healthy level of intensity?

  • Stay organized and prioritize tasks.
  • Take breaks and practice self-care regularly.
  • Communicate clearly with others and listen to their perspectives.

keys takeaways

How to Be Intense: Keys to Success

Being intense can have a positive impact on your life and career. Here are four key takeaways to become intense:

  1. Set Clear Goals: Define what you want to achieve and create a plan with specific steps to reach your objectives.
  2. Be Consistent: Develop routines and stick to them. Consistency will help your brain understand that being focused and productive is important.
  3. Be Passionate: Intensity comes from passion, so find something you truly care about and dive deep into it.
  4. Create Continuous Learning: Being intense means constantly seeking new knowledge and experiences. Make time for learning and growth every day.

If you follow these principles, you’ll be on your way to becoming an intense individual ready to take on any challenge that comes your way!

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