how to grocery shop with a newborn

How to Grocery Shop with a Newborn


Bringing a newborn into the world can be exciting and exhausting. However, as a new parent, it can be nerve-wracking and challenging when you have to leave the house for grocery shopping. The thought of going out with your child can make you feel anxious. How on earth will you keep the little one happy and safe while navigating the store? Nevertheless, grocery shopping doesn’t need to be a daunting experience; with proper planning, you and your baby can enjoy an outing that is both fun and educational.

In this article, we’ll discuss how you can navigate grocery shopping with your newborn without frustration. We’ll show you some hacks that will reduce stress and save you time in the process.

Prepping for Grocery Shopping

Before leaving for grocery shopping, there are several things you need to consider as a new mother. These include:

Feeding Your Newborn

Feeding your baby is a priority when it comes to preparing for grocery shopping – babies get cranky when they’re hungry! It is essential to feed your baby well beforehand or even during a scheduled feeding routine. This way, your baby remains nourished and content during your trip.

Changing Your Newborn’s Diaper

Newborns frequently use diapers, so it’s essential to change their diapers before leaving the house. Nothing ruins the shopping experience like grappling with a dirty diaper blowout in public.

Finding A Caretaker

Bringing someone along could go a long way in making grocery trips even more comfortable. You could bring along family members, neighbors, or friends who don’t mind holding or entertaining your baby while you shop. Even better if they offer to watch your child as you shop – this will give you time to concentrate without distractions.

Creating A List And Prioritizing Items

Creating a list and prioritizing it is critical, particularly when you’ve got a newborn in tow. This helps you stay on track, avoid impulsive buying, and save time. Make sure the items you need are at the top of the list.

Choosing The Right Timing And Location

When shopping with a newborn, it’s essential to consider your baby’s schedule. Plan your shopping trip around your baby’s nap times so that they can remain comfortable and relaxed throughout the trip. Also, choose a store located near your home or one with restrooms and a baby care station.

Packing Essentials

When going for grocery shopping, ensure that your bag is packed with all essential items, including:

Diaper Bag Supplies

Diapers, wipes, and extra clothes are crucial diaper bag items for changing your baby when necessary.

Strollers Or Baby Carriers

Strollers or baby carriers are must-haves when shopping with a newborn. They provide a safe place for your baby to rest while you shop or allow you to hold them close when traveling down an aisle.

Hand Sanitizer

With a newborn, you want to prevent germs from getting on their hands. Use hand sanitizers before and after holding your child to keep them germ-free.

Wet Wipes

Wet wipes are versatile tools that come in handy while grocery shopping; they clean spills and messes mommy and baby might make along the way.

Changing Pad

A portable changing pad is essential in case of diaper blowouts when there’s no changing table available.

Navigating The Store

Navigating the store with a newborn requires strategic planning. Here are some tips:

Choosing Your Stores Wisely

Grocery stores vary in layout and product availability. Find out what your go-to store’s offerings are and if they have items you need before leaving the house.

Using Technological Tools To Navigate And Shop Efficiently

Every new mom needs help when shopping with newborns, and thanks to modern technology, various apps enable an easier and more efficient shopping experience. Use apps like Instacart for online grocery delivery services or self-checkout options where available to expedite the checkout process.

Managing Distractions

A visit to any store often comes with unforeseen distractions such as other customers, salespeople, and promotions. Distractions can leave you feeling overwhelmed, but prioritize safety and continue shopping with your baby.

Tips for Maintaining Baby’s Safety and Comfort

Here are some ways to keep your baby protected from germs while shopping;

Good Hygiene Practices While Shopping

When shopping with a newborn, ensure to carry disinfectant wipes; they come in handily when you need to clean surfaces before putting down the baby’s blanket. Keep your hands clean by using hand sanitizers in public spaces.

Ensuring That The Baby is Comfortable

Babies tend to get fussy when uncomfortable, so it’s essential to keep them feeling good. Ensure that your baby’s car seat has enough padding on the seatbelt strap to avoid chaffing or movement restriction. During warmer months, ensure that your baby is adequately dressed while facing forwards on a front-facing stroller.

Avoid Dangerous Activities

As much as possible, avoid undertaking activities that could put the baby in harm’s way, such as carrying heavy loads that could tip over or walking up and down stairs without the assistance of an escalator or elevator.

Feeding Your Baby While Shopping

Feeding your baby during a shopping trip could help keep them content. Here’s how:

Considering Breastfeeding And Pumping While At The Store

If you’re still breastfeeding, consider timing your trip so that you can feed your child in-store. Most stores have designated areas where you can breastfeed and care for your baby. Alternatively, if you’re using formula, consider carrying pre-made or ready mixed formula in containers or pouches.

Choosing Healthy Snacks For You And Your Baby’s Hunger Cravings

When grabbing snacks at the store, choose healthy options like fresh fruits, cheese sticks, and yogurts for you and your newborn. You can also carry along quick snacks such as energy bars to nibble on during the trip.

Adjusting To Times – Newborn’s Sleep Schedule

A baby’s sleep schedule dictates their mood; here are some tips on handling your baby’s nap time while shopping:

Planning Your Trips Around Your Baby’s Nap times

If possible, plan grocery trips around your newborn’s naps to keep them relaxed during transit. This will also allow you to concentrate on shopping without disruptions.

Recognizing When Your Baby Might Be Cranky

A tired baby will become cranky when they need sleep. Learn how your baby reacts to fatigue- rubbing their eyes, crying, or fussiness – so that you can take a break when necessary.

Managing Post-Grocery Tasks

After arriving home with groceries, there are additional tasks that need completion:

Unpacking Groceries With Ease

After arriving home from grocery shopping with a newborn or a toddler, unpack your groceries with ease; if your child is asleep or busy nursing, it’s easy to create a mess. Unloading groceries quickly and quietly will ensure that your baby is undisturbed.

Storing Food Safely And Suitably

Remember to stick perishable foods in the fridge or freezer soon after arriving home. Make sure that you’ve bagged raw meats separately and stored them in the coldest part of the fridge away from any cooked food.

Cleaning Up Any Messes Or Spills

Grocery shopping gets messy; clean up any spills or stains in your car and high-chair after returning home.

Other Considerations When Grocery Shopping With A Newborn

You could face additional considerations while shopping with a newborn;

What Happens If Lines Are Too Long?

Waiting in line with an active baby can be tough. Look out for stores with shorter lines or self-checkout options to save time during checkout.

How To Deal With Other People’s Comments Or Reactions

People will have different reactions when they see you shopping with an infant. It’s okay if they stare, ask questions, or offer unsolicited advice, but ensure that you’re comfortable pushing back when necessary.

Handling any Emergency Situations That May Arise

Have emergency contacts on hand just in case of unexpected occurrences such as sudden illnesses or accidents during grocery shopping trips.


With proper planning, grocery shopping with a newborn need not be a daunting experience. Prioritizing efficiency, safety, and the comfort of both you and your baby will ensure that shopping expeditions are successful. Start organizing on the list of must-haves required for the next grocery trip and enjoy hassle-free errands!

How to Grocery Shop with a Newborn: Frequently Asked Questions

1. Is it safe to take my newborn grocery shopping?

Yes, it is perfectly safe as long as you take the necessary precautions. Make sure your baby is in their car seat or in a carrier close to your body to prevent them from falling or being bumped by other shoppers.

2. When is the best time to go grocery shopping with a newborn?

The best time would be when your baby is well-fed, well-rested, and comfortable. It’s also advisable to choose a time when the store is least crowded to avoid stressful situations. Early mornings or late evenings are good options.

3. Should I bring my stroller or carrier to the grocery store?

You should bring both if possible. A stroller can act as a mobile storage option for groceries while a carrier keeps your baby close and safe. If you don’t have a stroller, opt for a shopping cart with a built-in baby seat.

4. How can I keep my newborn entertained while grocery shopping?

  • Attach toys or books to the carrier or stroller handle for them to play with.
  • Sing lullabies or nursery rhymes.
  • Talk to them in a soothing voice.

5. What should I bring with me while grocery shopping with a newborn?

  • Baby wipes and diapers for unexpected messes
  • Burp cloth in case of spit-ups
  • Baby food and snacks for older babies
  • A bottle and formula if not breastfeeding
  • A pacifier or a teether to soothe them

6. How can I make sure my baby is comfortable during the shopping trip?

  • Dress your baby in comfortable clothing and shoes.
  • Adjust the carrier or stroller straps for a secure fit and proper support.
  • Keep them well-fed and hydrated.

7. What do I do if my baby becomes fussy or cries while shopping?

Firstly, don’t panic. Stay calm and try to soothe them. If possible, take a break and step outside to calm them down. Remember, crying is normal with newborns, so don’t be too hard on yourself if it happens.

keys takeaways

4 Key Takeaways for Grocery Shopping with a Newborn

Grocery shopping with a newborn can be challenging, but with some planning and organization, it can be a manageable task.

1. Prepare ahead of time

Plan your grocery list and meal ideas in advance. Make sure your diaper bag is packed with essentials like extra diapers, wipes, and a pacifier. Dress your baby in comfortable clothing and bring a blanket for them to lay on.

2. Choose the right time

Avoid peak hours when the store is crowded or when your baby is typically fussy. Try to go after feeding and nap times so your baby will be content during the shopping trip.

3. Utilize grocery services

Most grocery stores offer online ordering or curbside pickup which can save time and avoid keeping your baby in a car seat for an extended period. Consider using these services to make your shopping experience more convenient.

4. Stay organized

Make a list of items you need by aisle to minimize walking around the store with your baby. Keep your phone or a calculator handy to track spending and stay within budget.

Grocery shopping with a newborn requires patience, but with some preparation and flexibility, it can be done successfully!