how to motivate yourself to clean your room

How to Motivate Yourself to Clean Your Room

Let’s face it; cleaning your room is not the most exciting thing in the world. You might be wondering how to motivate yourself to clean your room, especially if you have been putting it off for a while. Cleaning your room can seem like an overwhelming task, but it doesn’t have to be that way. Finding the motivation to clean your room can enhance the quality of life, and we will outline ways on how you can motivate yourself to do that.

Why Cleaning Your Room is Important

Your room is where you spend most of your time, and how it looks like has a significant impact on your mood, productivity, and overall health. A disorganized and cluttered room can lead to increased stress levels, anxiety, and other health problems. On the other hand, a clean and organized environment brings a sense of calmness and peace.

Reasons Why You May Procrastinate Cleaning Your Room

The first step towards finding motivation is identifying why you are procrastinating in the first place. Here are some reasons why you might be procrastinating cleaning your room:

  • Overwhelmed by the task: When you think about cleaning your room, there might be so much mess and clutter that you don’t know where to start.
  • Lack of Time: you may not have enough time to dedicate large chunk of time for deep cleaning or organizing your room (if this relates more towards busy schedules or work commitments)
  • No motivation: Sometimes, because cleaning can take so much out of us we find no motivation to even try (this type falls more onto unmotivated behavior patterns)
  • Being disorganized: Lack of planning or arranging your items can clutter your space making it difficult to start cleaning up.

Benefits of a Clean Room

Cleaning your room has numerous benefits that make it worth the effort. Some of the advantages include;

  • Better health: A clean room reduces allergens and dust that cause allergies, respiratory problems, and other health issues.
  • Increases productivity and focus: Researchers have linked an organized environment with increased productivity and better focus.
  • Reduces stress and anxiety:Rather than being surrounded by clutter or mess studies show that having neat surroundings can help relieve anxiety
  • Enhances quality of life:A clean and organized space can make you feel good and uplift your overall mood lifestyle wellbeing

Different Cleaning Techniques

Cleaning techniques are the key to getting motivated to clean. Here are a few techniques that can help you get started:

  • Breaking up tasks into smaller portions:The easiest way to approach cleaning is by breaking up your tasks into smaller chunks. Start by picking up small items like clothes, books or miscallaneouse objects stretch throughout each corner of your bedroom. Then move on to bigger jobs like bed making, wiping surfaces, vacuuming floors, etc.
  • Taking breaks:Taking breaks can help reduce stress levels and maintain concentration especially for larger assignments giving yourself a chance to take a breather is vital
  • The power of a checklist:This method allows you to make a task list of the different areas that need cleaning before tackling them one-by-one.
  • Play music:Some people find that upbeat music helps them stay focused and motivated during the decluttering process
  • Use the Pomodoro technique:This process involves cleaning for a set amount of time (usually around 25 minutes) and then taking a short break before starting again making it easier to stay focused and motivated while cleaning.

Creating a Cleaning Routine

Cleaning can be one of the easiest habits to develop, and it all starts with creating a routine. Here’s how you can implement a successful cleaning routine:

  • Setting goals:Setting both long-term and short-term goals, so you have something to aim for and keep on track. Use the SMART method: specific, measurable, achievable, realistic, and timely.
  • Identifying time slots: Determine when is the best time for you to clean i.e., morning, after work or weekends. Then make a schedule that works with other activities at those times and that way you have it down and are more likely to stick to it!
    • Making a schedule:Use a calendar or planner like Google calendar or DayOne which can help map out specific times when you will embark on cleaning tasks.
    • Sticking to the routine:The key to every successful habit is keeping it consistent. Plan activities that structure rewards or otherwise satisfying aspects when achieving smaller milestones as you develop positive habits is critical!

Find an Accountability Partner

An accountability partner is someone responsible enough to keep you on track with your cleaning routine. An accountability partner can be a motivator, encourager, and an essential piece of your decluttering journey.

  • Explanations of accountability partner concept: It is someone who can help you stay motivated and accountable for your actions while decluttering your space. Your partner will get you out of bed when it’s time to clean, encourage you when you feel like giving up, and keep you on track to meet your goals.
  • Friends, family, professional services:You could have a friend or family member living with you who will assist in keeping the cleaning routine in check. Alternatively, if you are struggling majorly with chronic littering patterns consider hiring external resources like professional cleaner services that will help simplify the process.
  • Online Communities:If all else fails try joining online communities that aimed towards decluttering goals and habits, they offer a sense of community while pursuing your goals so keep that in mind so consider if finding support from virtual teams can help)
  • Holding each other accountable: When working with an accountability partner, ensure that there is a clear understanding of expectations – what each partner hopes to achieve from the organization and how they will go about achieving their goals.

Tackling Procrastination Habits

The problem with procrastination is we never experience its detriment until its detrimental. Here are ways of tackling those procrastination habits so that declutter-ation does not become a challenge anymore:

  • Avoiding distractions:Avoiding potential distractions like social media or phone notifications and set minimal use until declutter activities are completed.
  • The importance of mindset:It is essential to keep thinking positively and have a clear goal in mind throughout the process creating an atmosphere that compels you more towards achieving your goals.
    • Mindset techniques to help stay motivated during decluttering habits:
      1. Visualization:Visualize what you want your room to look like and how you want to feel once the cleaning is done. This technique helps keep your motivation high during the decluttering process.
      2. Affirmations:Tell yourself positive affirmations before, during, and after the cleaning process. Reassure yourself repeatedly so they persistently remind you of your goals.

Boundaries Against Clutter Habit Patterns

In decluttering, setting up boundaries are crucial toward maintaining a cleaner environment.

  • Simplify by Organizing Your Stuff:Arrange items in categories (personal vs non-personal items) depending on their level of necessity in your space and break them down into movable and stagnant categories.
    • Figuring out what stays and what goes
      1. Determine What You Need:Categorize possessions as “want” or “need” belongings as that’s extremely important step sets you in good stead for successful cleaning routines.
      2. Donation, recycling or selling items:You can sell some items, make decent cash returns some sites accept slightly used pieces which you can take advantage of instead of tossing them away when they could be put into charitable use.
      3. Different approaches to decluttering methods: There are many different approaches to decluttering, and it is up to you to decide which will work best. It’s okay to take several tries to get better at each method, so don’t give up just yet!

Rewards Strategies in Motivating You to Clean Your Room

Rewards can be a powerful motivator when working towards any goal. Here are some ways that you can reward yourself after finishing cleaning tasks.

  • Small treats like snacks or a relaxing bath:After completing a session of cleaning or coming closest to meeting mini cleaning goal rewards like bubble baths or refreshing snacks help incentivize you.
  • Larger rewards like a shopping spree or weekend getaway:After consistently meeting your weekly or monthly cleaning goals, larger rewards like going on a trip or replace items around the house may be worth it.


Motivation is crucial if you want your room to be clean and organized. With these tips, you should be able to develop a sustainable declutter-ation routine. In this journey, make sure to maintain a positive attitude and stay accountable so that the clutter-free environment becomes an effortless habit.

Frequently Asked Questions About Motivating Yourself to Clean Your Room

1. Why is it so hard to motivate yourself to clean your room?

Cleaning can seem like a daunting task, and many people find it difficult to get started. Additionally, some may feel like cleaning is a waste of time and energy, or that it’s not worth the effort.

2. How can I make cleaning my room feel less overwhelming?

  • Break the task into smaller, more manageable steps.
  • Create a checklist of tasks to complete.
  • Set a timer for short intervals to stay on task.

3. How can I get myself excited about cleaning my room?

One approach is to focus on the benefits of having a clean space. For example:

  • You’ll be able to find things more easily.
  • Your room will look more inviting and welcoming.
  • A tidy space can help reduce stress and anxiety.

4. What if I just don’t have the energy or motivation to clean my room?

If you’re feeling low on energy or motivation, there are a few things you can try:

  • Schedule cleaning during a time when you typically feel more energized.
  • Reward yourself after completing each task or milestone.
  • Listen to music or an audiobook while you clean to make the time pass more quickly.

5. How often should I clean my room?

The frequency with which you clean your room ultimately depends on your personal preferences and lifestyle. However, it’s a good idea to aim for at least once a week to maintain a basic level of cleanliness.

6. How can I keep my room clean once it’s done?

Maintaining a clean space takes effort, but it can be made easier by implementing a few simple habits:

  • Make your bed every morning.
  • Pick up clothes and items off the floor regularly.
  • Incorporate tidying up into your daily routine.

7. What should I do if I still struggle with motivation or getting started?

If you find that you’re still struggling to stay motivated or get started on cleaning your room, consider seeking help from a friend, family member, or professional organizer. Additionally, it may be helpful to explore any underlying reasons for your lack of motivation, such as anxiety or depression.

keys takeaways

4 Keys Takeaways on How to Motivate Yourself to Clean Your Room

  1. Start Small: Cleaning your entire room can be overwhelming. Break it down into smaller tasks like making your bed or decluttering your desk. This way, you’ll feel a sense of accomplishment and motivation to keep going.
  2. Set a Timer: Give yourself a set amount of time to clean, say 20 minutes. Set a timer and focus only on cleaning during that time. This will help you stay focused and not get distracted by other things.
  3. Bribe Yourself: Give yourself a reward for completing your cleaning task, like watching your favorite show or having a snack. This positive reinforcement will motivate you to get the job done.
  4. Maintain Momentum: Once you start cleaning, keep pushing yourself to continue. Music or a podcast can help make the process more enjoyable and keep you motivated to finish.

Cleaning your room may not seem like the most exciting thing to do, but using these tips can help motivate you to get started and accomplish the task at hand.

Similar Posts