How to Move On From Parental Alienation

Parental alienation is a painful experience for any parent. When your child rejects you due to the influence of the other parent, it can feel devastating. Though the road to rebuilding your relationship may be long, there are steps you can take to cope, move forward, and stay connected to your child.

Key Takeaways

  • Parental alienation takes a tremendous emotional toll, but you can heal and recover with time and support. Focus on self-care.
  • Though your child rejects you now, try to remain a consistent loving presence in their life and keep communication open where possible.
  • Work on letting go of anger and blame while setting healthy boundaries with the alienating parent. Your wellbeing must come first.
  • Seek counseling to process the grief and trauma. Join support groups to know you’re not alone.
  • Educate yourself about parental alienation to understand it’s not your fault and be able to better advocate for your child.
  • Don’t give up hope. Many alienated parents do eventually reconcile with their children, especially as they grow older and can think more independently.

It’s a painfuldynamic no parent ever wants to face – your own child rejecting you and cutting off contact due to the psychological manipulation of the other parent. Parental alienation evokes feelings of grief, anger, and powerlessness. It’s a complex situation with no easy answers. But with time and concerted effort, reconciliation and healing are possible.

Understanding Parental Alienation

What exactly is parental alienation? In simple terms, it’s when a parent deliberately or unconsciously tries to undermine or damage their child’s relationship with the other parent. They may do this through criticism, portraying the targeted parent as unsafe or unloving, interfering with parenting time, and other behaviors. Over time, the child takes on the alienating parent’s negative view and wants little or nothing to do with the targeted parent.

Parental alienation is recognised as a legitimate form of psychological child abuse. It stems from the alienating parent’s own unresolved wounds, hostility, and desire for control after a breakup. The child then becomes caught in the middle of parental conflict and manipulated through no fault of their own.

While parental alienation is gender-neutral, some research shows mothers are more likely to be alienators and fathers the targets. This may be due to the frequency of maternal custody after divorce. The alienation can be mild, moderate or severe, based on the intensity of behaviors and degree of child rejection.

Coping With the Devastating Effects

Parental alienation often inflicts lasting trauma. Targeted parents describe it as a nightmare, feeling powerless and robbed of the chance to parent their child. The profound grief and loss are comparable to a child’s death. Many targets suffer from depression, anxiety, PTSD, low self-esteem, and health problems. The financial costs of court battles for custody can also be crippling.

“When my teen daughter told me she never wanted to see me again after her mom turned her against me, I felt like dying. My whole world collapsed overnight.” ~ John, targeted parent

Coping and healing are challenging but possible. Here are some tips:

  • Practice rigorous self-care – Make your emotional and physical wellbeing a priority. See a therapist, join a support group, do regular exercise, lean on loved ones, engage in hobbies. Don’t neglect yourself.
  • Manage painful emotions – The grief, anger, and despair are normal. Allow yourself to feel and process these emotions while not letting them consume you. Use journaling, art, meditation, breathwork.
  • Reframe negative thoughts – Self-blame, shame, and obsessive thoughts about reuniting can worsen your pain. Work on reframing unhelpful thoughts in a more positive light.
  • Establish boundaries – Set firm limits on mistreatment by the alienating parent for your self-protection. Reduce contact if needed.
  • Stay strong and consistent – Though your child rejects you now, keep letting them know you’re there and you love them unconditionally. Don’t withdraw.
  • Have realistic expectations– Reconciliation takes time. Your child is under pressure. Focus on small steps, not major breakthroughs. Patience is key.

Navigating Communication With Your Child

The alienated child is caught between two parents, not knowing what to believe. Their rejection of you is not their fault. Where possible, gently keeping communication open can plant seeds to counter the alienating parent’s messaging. Some dos and don’ts:


  • Send letters, cards, care packages frequently to remind the child you care.
  • Make warm phone calls on birthdays, holidays if allowed. Keep them upbeat.
  • Respect how the child feels even if you disagree. Don’t criticize the other parent.
  • Reassure the child you’re open to contact on their terms.
  • Remain calm and neutral if the child is defensive. Don’t take it personally.


  • Press for contact or reconciliation prematurely.
  • Act angry, confrontational, or judgmental.
  • Violate court orders on parenting time.
  • Speak badly of the alienating parent. The child is protective.
  • Take rejection from the child personally. They are in survival mode.

Be the voice of love. With time, your child will see you’re a safe haven whenever they’re ready.

Letting Go Of Anger at the Alienating Parent

One of the greatest challenges is releasing anger toward the alienating parent who has turned your child against you. This person may badmouth you to the child, limit your parenting time, and make false accusations about you being unsafe. It’s infuriating and heartbreaking.

But holding onto bitterness and rage only hurts you, not them. And it may alienate your child further if they absorb that hostility. Some ways to move to forgiveness are:

  • Get counseling to process the anger in a healthy way. Talk it out.
  • Write a letter expressing your feelings (don’t send it). Release the anger on paper.
  • Pray or meditate for the alienating parent to develop self-awareness of their actions.
  • Refocus energy into self-care, hobbies, helping others. Don’t obsess over anger.
  • Set firm boundaries on mistreatment. Reduce contact if needed to protect your peace.
  • Be the bigger person – Drop angry lawsuits or fights. Take the high road.
  • Wish them well – They have their own pain that causes their behavior. Have empathy from afar.

Releasing the anger helps restore your power. You can’t control them, just yourself. Make inner peace your goal.

Establishing Healthy Boundaries

A key coping strategy is establishing strong, healthy boundaries with the alienating parent for your own wellbeing. This could mean:

  • Limited or no contact except as required for co-parenting needs. Be cordial but keep exchanges brief.
  • Blocking their number and using a co-parenting app to communicate scheduling or emergencies only.
  • Not engaging if they try to provoke arguments. Walk away.
  • Refusing inappropriate requests that violate your court-ordered parenting time.
  • Calling out and ending damaging conversations about you with the child.
  • Restricting access to your personal life details going forward. Information diet.
  • Creating physical distance between households if possible.

Sticking to these limits consistently signals you won’t tolerate disrespect or abuse. It also shields you and gives space to heal. If the other parent is unhinged, boundaries keep you grounded.

Seeking Validation and Support

A huge comfort when you’re targeted for parental alienation is knowing you’re not alone. Support groups let you share experiences and tactics with fellow alienated parents who understand the depth of your pain. Opening up is healing. Just a few options to explore:

  • Support groups – Many local chapters exist across North America and worldwide. Ask around.
  • Therapy – An experienced family therapist can help you process the grief.
  • Online forums – Connect with alienated parents globally to find support any time. Examples are the Facebook pages Stand Up For The Other Parent and Parental Alienation – Family Access-Fighting for Love.
  • Conferences – Annual gatherings like the Parental Alienation Study Group conferences let you meet fellow targets face-to-face and attend workshops.

Leaning on others who’ve walked your path is tremendously validating. It’s also empowering to help peers by sharing your story. You gain perspective that reunification takes time but progress and healing happen.

Educating Yourself

When you’re targeted, it’s easy to second-guess yourself and wonder if you’re somehow to blame, if you could have done more. Educating yourself that alienation is not your fault is crucial for emotional protection and gaining confidence to better respond.

  • Read books – Expert works like Divorce Poison by Dr. Richard Warshak explain alienation tactics and how to enforce your parental rights.
  • Take a course – Programs like the Breakthrough Parenting Workshop give science-based skills to reunite with your alienated child.
  • Consult specialists – A parental alienation coach can advise court strategies to defend your case. Many are targeted parents themselves.
  • Know your custody rights – Be prepared to enforce court-ordered parenting time. Violations are punishable.
  • Document everything – Keep detailed records of exchanges, outbursts, alienating behaviors as evidence.

Staying informed arms you to takes steps to preserve the parent-child bond despite opposing forces. It also brings validation when you know parental alienation is a form of emotional abuse, not your fault.

Fighting Back in Court

Custody battles related to parental alienation in family court are notoriously draining, both financially and emotionally. But suing for contempt of court if the alienating parent violates your parental rights is often necessary to correct the child’s living situation. Some tips:

  • Get a lawyer who understands parental alienation – Their expertise is crucial. Many general lawyers lack alienation experience.
  • Call in experts – Psychologists who specialize in alienation can assess your case and testify on your behalf.
  • Know common court remedies – These include transfer of custody, therapeutic visitation centers, or mandating the alienating parent into counseling.
  • Document everything – Keep detailed records of parenting time interference, hostile behaviors, signs of manipulation. Hard evidence boosts your case.
  • Stay calm in court – Angry outbursts can undermine your credibility, no matter the provocation. Take the high road.
  • Prepare the child – Counseling can help ease their anxiety about testifying if required. Assure your child you’re always there for them.

Even if the legal route is emotionally and financially draining, standing up for your rights is critical for your child’s wellbeing and your ability to co-parent going forward.

Maintaining Hope For Eventual Reunification

The pain of your child rejecting you can seem unbearable in the moment. But maintain hope that the situation is not permanent. Many previously alienated parents do successfully reunite and reconcile with their children, especially as they mature into teenagers and young adults.

Here are some positive signs to watch for:

  • Your child reaches out or is receptive after a period of no contact.
  • They start expressing scepticism about the other parent’s badmouthing of you.
  • Your child asks to see you without the other parent knowing, signaling independent thinking.
  • They recall happy memories with you from before the alienation began.
  • The alienating parent’s behavior comes under scrutiny during court proceedings.
  • Your child shows interest in contacting half-siblings, signalling desire for a larger family.
  • With age, they’re more resistant to the alienating parent’s control and manipulation.

Though the road is difficult, many alienated parents maintain that if one door closes, don’t give up hope that another will open in time. Your steadfast love and patience can overcome the alienation in the long run.

When Reunification Begins

If your once-alienated child reaches out, you may be flooded with mixed emotions – joy, mistrust, anxiety. That’s normal after long-term rejection. Be mindful how to rebuild the bond after so much time apart:

  • Take it slowly – Don’t rush the pace. Let your child set the terms.
  • Manage expectations – Reconnection may be gradual, with ups and downs. Small steps count.
  • Listen without judgement – Allow your child to freely express their thoughts, feelings about what occurred.
  • Spend one-on-one time together – Shared activities help relink the parent-child bond.
  • Don’t be adversarial – Respect that reconciliation is hard on the child. Don’t vilify the other parent.
  • Get counseling if needed – For many families, joint counseling helps unpack complex feelings.
  • Treasure the gift – However long the alienation lasted, reconciliation is a blessing. Show gratitude.

While your reunited relationship may feel different than before given lost time, the love and bond can be stronger than ever. Healing is absolutely possible.


Parental alienation is a traumatic experience, with no easy remedies. The child you cherish now rejects you and the other parent fuels that rift. The profound feelings of loss and anger can seem overwhelming. Yet despite the pain, many targeted parents do eventually repair the relationship.

Healing takes time, self-care, understanding your rights, consistent loving presence, and letting go of what you cannot control. But the journey allows you to emerge wiser and more resilient. Have faith that if one door closes, another will open when the time is right. Your patient, unconditional love can overcome the alienation and reunite your family.