how to move on from parental alienation

How to Move On from Parental Alienation

Parental alienation is a growing issue in the family court system. It is a distressing and painful experience for both parents and their children. For those unfamiliar with the term, this article will provide you with everything you need to know about parental alienation, its causes, effects, and most importantly, strategies to move on from it.

Understanding Parental Alienation

PA or parental alienation happens when one parent tries to turn their child against the other parent. It can happen during a divorce process or even long after it is finalized. The three common types of parental alienation are mild, moderate, and severe.

The effects of PA are harmful and long-lasting and usually affect more than just the targeted parent but also the child. If left unchecked, it can cause irreparable damage.

Some of the effects include:

  • Anxiety or depression
  • Difficulty trusting others
  • Emotional distress
  • Low self-esteem

Recognizing the signs that your child is being alienated can help you mitigate its effects.

Some common tactics used by an alienating parent could be deliberately influencing your child’s thoughts by talking negatively about you or poisoning their mind against you subtly.

Recognizing the Different Forms of Parental Alienation

There are two types of parental alienation that an alienating parent may use- overt or covert tactics. Overt parental alienation is easy to spot as it involves directly sabotaging the relationship between the targeted parent and the child.

Covert tactics are usually more subtle and involve ignoring or avoiding contact between the child and targeted parent by undermining trust and faith in their parenting abilities.

What motivates an alienating parent varies; many bitter ex-spouses might feel compelled to commit these heinous acts because of their lingering resentment and unprocessed negative emotions.

Navigating the Court System

Suffering due to parental alienation requires a legal approach. Parents being alienated should navigate the court system regarding custody and visitation rights. If you believe your child’s safety is at risk due to parental alienation, do not hesitate to contact the courts.

False allegations during these proceedings might complicate things further if there is no countermeasure in place. Hence, hiring a competent lawyer that specializes in family law can remove some hurdles from these processes.


Strategies for reengaging with your children constructively can be an excellent way to overcome parental alienation. Reconnecting with your child either through mediated interventions or conversations could be beneficial. The child’s mental wellbeing should be emphasized during this process, which is why attending therapy sessions together might help.

It is also essential you prepare yourself as the process of reunification might bring challenges that could be emotionally overwhelming if you don’t brace yourself beforehand.

Re-Connecting with Your Child:

When reintegrating back into their lives, planning communication strategically will act as a perfect solution. Consequently, it would help if you sought advice from mental health professionals or take up mediation sessions scheduled for you both.

Self-Care for the Reconnecting Parent

When rejoining their lives, taking care of mental wellness should also be topmost priority. Accepting what has occurred and bouncing back takes strength, hence it advisable spending time engaging in activities that promote overall wellness.

Preparing for Potential Challenges Ahead

Mental preparation is necessary; reunification could bring about several emotions conflicting inside of an individual. Preparing practical strategies to manage the emotional breakdowns would be helpful.

Coping Mechanisms

Accepting what you cannot change and focusing on opportunities can pave the way for a better future. Negative emotions and blaming oneself will only lead to negative outcomes. Focus on healing yourself and your relationship with your child.

Accepting What You Cannot Change

Focus instead on positive thinking; it will improve your mood and assist in restoring your self-esteem.

Co-Parenting Strategies

Rebuilding trust between you and your ex-spouse can be an uphill task but keeping the welfare of the child in mind will make it easier. Working cohesively is essential as kids tend to pick upon tension between their parents, which can further lead to triggering anxiety or panic attacks.

Dos and Don’ts of Co-parenting

Creating transparent communication channels will foster understanding between both parties. The child’s interest must supersede personal distaste set aside gained during their union.

Seek Professional Help

In worse-case scenarios, seeking professional help from a therapist could be helpful as they offer treatment options through therapy and counseling.

Preventing Parental Alienation Syndrome

Ensuring healthy co-parenting even before separation occurs should be a priority to prevent PAS. Maintaining boundaries and avoiding playing the blame game can prevent any form of alienation taking place.


Parental alienation effects are not limited just to the parent but also affect the child’s mental wellbeing. Reconnecting with loved ones is possible, but it takes time, dedication, understanding, and substantial emotional investment from both parties involved. Mental wellness should be our topmost priority, which is why seeking professional help in treating individual conditions or family therapy would benefit rebuilding relationships with loved ones better. Remember to aim for positivity despite adversity towards a brighter future.

How to Move On From Parental Alienation?

Parental alienation is a form of emotional abuse where one parent psychologically manipulates a child to turn against the other parent. The effects can be devastating, causing long-term emotional trauma for all involved. If you are looking for ways to move on from parental alienation, we have compiled some helpful FAQs and tips below.

1. What is parental alienation?

Parental alienation is a term used when one parent tries to influence a child’s relationship with the other parent through continuous disparagement, manipulation, and negativity.

2. How does parental alienation happen?

The influencing parent often makes negative comments about the other parent and restricts their contact with the child, resulting in emotional separation.

3. What are the effects of parental alienation on children?

  • Lower self-esteem
  • Anxiety and depression
  • Fear of abandonment
  • Distrust of relationships
  • Difficulty with attachment

4. How to move on from parental alienation?

  • Seek support from friends, family or a therapist.
  • Prioritize self-care through exercise, meditation or finding a hobby.
  • Acknowledge feelings of anger or sadness and process them through therapy or journaling.
  • Focus on building meaningful relationships for emotional stability.
  • Create happy memories with your child to foster a positive relationship between both parents.

5. Can parental alienation be reversed?

Yes, with therapy and legal intervention where appropriate, it is possible to repair a relationship that has suffered from parental alienation.

6. Can the affected parent take legal action?

Yes, the affected parent can consider taking legal action if necessary for custody arrangements or protection from blatant abuse from the alienating parent.

7. Who can help both parents and children move on from parental alienation?

A professional therapist trained in family dynamics and child psychology can help support both parents and children move on from parental alienation.

Remember, moving on from parental alienation is an ongoing process that requires patience and persistence. By seeking professional support, focusing on self-care, building healthy relationships and fostering positive memories, you can heal and grow beyond this hurtful experience.

keys takeaways

4 Key Takeaways: How to Move on from Parental Alienation

  1. Recognize the signs: Parental alienation can take many forms, including denigration, manipulation, and isolation. Knowing the signs can help you better navigate the situation.
  2. Focus on healing: Whether through therapy, support groups, or self-care practices, taking care of your emotional and mental well-being is crucial for moving on from parental alienation.
  3. Document everything: Keep a record of all interactions with the alienating parent, including dates, times, and specific incidents. This can be useful in legal proceedings if necessary.
  4. Be persistent but patient: Healing from parental alienation is a long and difficult process. It’s important to remain persistent in your efforts to reconnect with your child while also being patient and understanding that it may take time.

Remember that moving on from parental alienation is possible with time, effort, and support. Don’t hesitate to seek professional help or connect with others who have gone through similar experiences. You are not alone.

Similar Posts