how to survive 8 month sleep regression

How to Survive the 8-Month Sleep Regression


At around eight months, many babies go through a sleep regression characterized by disturbed sleep patterns, increased crying, clinginess, and disrupted nap routines. This can be stressful for both parents and their newborns. However, understanding its causes and applying coping strategies can help to ease the situation. In this article, we’ll explore the symptoms, causes, and remedies for surviving the eight-month sleep regression.

Symptoms of 8-Month Sleep Regression

The symptoms of the eight-month sleep regression vary but may include one or more of the following:

  • Disturbed sleep patterns
  • Inconsolable crying
  • Clinginess to parents or caregivers
  • Reduced nap times
  • Inability to settle down and fall asleep easily

These symptoms can be distressing for both parents and babies who are facing this phase.

Causes of 8-Month Sleep Regression

Understanding what causes the eight-month sleep regression can aid in developing coping strategies that address it. Some common causes include:

  • Developmental milestones: At eight months old, babies are discovering new things such as crawling or standing up with support. These changes can interfere with their usual sleeping habits.
  • Separation anxiety: Young children become aware of their surroundings at eight months. When they realize that their parents or caregivers aren’t nearby, they may become agitated and cry out for attention.
  • Teething and discomfort: Teething is a common issue at this age, which causes tenderness in gums hence lots of crying at night.
  • Changes in routine: Changes in a baby’s daily routine, such as traveling, illness, or starting daycare, can cause sleep regression.

Strategies for Coping with 8-Month Sleep Regression

Here are some practical strategies that parents and caregivers can use to help their babies manage the eight-month sleep regression.

Adjusting Your Baby’s Sleep Environment

One way you can reduce the disturbances in your little one’s sleep patterns is by ensuring their environment is conducive to sleep. Consider the following:

  • Keeping the bedroom environment conducive for sleep: Ensure that the room temperature is not too hot or cold. A cool, well-ventilated room with comfortable beddings can create an environment conducive to sleep.
  • Introducing a suitable sleep schedule: Develop a consistent sleeping schedule for your baby that considers napping and bedtime routines.
  • Using white noise machines or blackout curtains: White noise machines or blackout curtains can be used to block out any external disturbances that may prevent your baby from sleeping.

Implementing Consistent Bedtime Routine

A regular bedtime routine can help your baby settle down quickly and stay asleep. Here are a few things you can do to develop a consistent bedtime routine:

  • Setting a predictable and consistent bedtime routine:The sequence of activities preceding bedtime should remain roughly the same each night.
  • Calming activities before bedtime:You could introduce relaxing activities such as reading books or singing lullabies.

Addressing Health Concerns

If poor health is contributing to your child’s restlessness at night, it’s essential to address it. Seek advice from a pediatrician if necessary. Some things you can do to address health concerns include:

  • Resorting to medication when necessary: Your child’s pediatrician may recommend medication or other remedies for teething discomfort or other issues.
  • Consulting pediatrician for advice on teething and other health issues affecting your baby:The pediatrician can provide valuable advice on remedies for teething, illness, and other health issues affecting your child.

Finding Support

Going through the eight-month sleep regression phase is challenging, and you can feel overwhelmed. It’s important to get support from those around you. Here are some ways to get support:

  • Talking to friends and family for support: Discussing your experience with family members or friends can help ease the burden and get helpful tips from vaccine moms.
  • Seeking help from professionals such as nannies or sleep consultants: Consider hiring a nanny or sleep consultant who can offer expert advice on sleep techniques that can help overcome the issue.

Natural Remedies for Treating 8-Month Sleep Regression

Here are some natural remedies that could help overcome the eight-month sleep regression:

Essential Oils

Essential oils such as lavender, chamomile, or frankincense have calming effects on infants. Always use essential oils with care; follow instructions given by experts.

Herbal Remedies

Herbal teas such as chamomile, catnip, and fennel are known for their soothing properties. These could be used to calm an infant who is restless at night.

Relaxation Techniques

Relaxation techniques such as a warm bath or massage can help soothe your baby and reduce crankiness before bedtime. Make it part of your sleep routine.

Tips for Self-Care during this Stage

It’s crucial to care for yourself while dealing with your child’s sleep regression. Here are some essential tips for self-care:

Engage in Self-Love Practices

Engage in self-love practices such as meditation, exercise, or yoga. This practice helps relieve stress and prevent negative emotions that can arise from the challenges of caring for your child.

Personal Development

Investing time into personal development, particularly reading books on parenting and managing stress, can help you cope better with the situation.

Rest Breaks

Take breaks during the day to engage in hobbies or activities you enjoy so you can recharge your batteries.


The eight-month sleep regression is a phase that all parents have to go through. It can be difficult, but with proper coping strategies for babies and self-care techniques for parents, it can be surmounted. Apply the tips outline above to survive the eight-month sleep regression smoothly. Moreover, if there are no signals of improvement or the situation worsens, seek professional help. Remember, your baby’s health and happiness are essential, but your well-being should not be ignored either.

How to Survive 8 Month Sleep Regression: 7 FAQs

What is the 8 Month Sleep Regression?

The 8 month sleep regression is a developmental stage when your baby’s sleep patterns may change due to growth and developmental leaps. It usually occurs around the eighth month, and can last for several weeks.

  • Causes: The 8 month sleep regression is caused by the developmental milestones that your baby reaches at this age, such as learning to crawl or standing up.
  • Symptoms: Your baby may experience frequent wake-ups during the night, shorter naps, and difficulty falling asleep.

How Can I Help My Baby Sleep Better During the 8 Month Sleep Regression?

There are a few things you can do to help your baby sleep better during the 8 month sleep regression:

  • Stick to a bedtime routine: Consistency is key. Establish a calming bedtime routine that works for you and your baby.
  • Pick up on sleepy cues: Look for signs that your baby is getting sleepy, such as rubbing their eyes or getting fussy.
  • Provide comfort and reassurance: Sometimes all it takes is a little extra cuddling and reassurance to help your baby fall back asleep.

Is it Normal For My Baby to Wake Up So Often During the Night?

Yes, it’s normal for babies at this age to wake up frequently during the night. However, if you’re concerned about your baby’s sleeping habits, consult with your pediatrician.

How Long Will the 8 Month Sleep Regression Last?

The 8 month sleep regression can last for several weeks, but it varies from baby to baby. Some babies may experience it for a few days, while others may have trouble sleeping for several weeks.

Should I Change My Baby’s Sleep Schedule During the 8 Month Sleep Regression?

If your baby’s sleep schedule isn’t working for you or your family, it might be time to make some adjustments. However, during the 8 month sleep regression, try to maintain consistent nap times and bedtime routines to help your baby feel more secure.

What if My Baby Was Already Sleeping Through the Night?

It’s common for babies who were previously sleeping through the night to start waking up more frequently during the 8 month sleep regression. Stick to your established bedtime routines, and provide extra comfort and reassurance during nighttime wakeups.

Is Sleep Training Safe During the 8 Month Sleep Regression?

Sleep training can be safe during the 8 month sleep regression, as long as it’s done with care and consideration for your baby’s needs. Consult with your pediatrician before starting any sleep training methods.

keys takeaways

How to Survive 8 Month Sleep Regression: 4 Key Takeaways

As your baby grows, they may experience sleep regressions that can impact your whole family’s well-being. Here are four key takeaways to help you survive the 8 month sleep regression:

1. Recognize what’s happening.

This regression typically happens as your baby starts to crawl, teeth, and develop their own personality. This can make going to bed harder for them and disrupt their typical sleep patterns.

2. Stick to a routine.

Creating a consistent sleep routine can help reinforce healthy habits and eventually ease your baby back into better sleep patterns. Consider playing calming music or reading books before bed to signal that it’s time for sleep.

3. Avoid making big changes.

Cutting naps or changing daycare schedules during this time can be a bad idea and lead to more stress and disruption for your child.

4. Seek expert advice if needed.

If things aren’t improving, don’t hesitate to reach out for support from your pediatrician or a sleep expert who can help guide you through this challenging time.

With these tips in mind, you’ll be better equipped to handle the 8 month sleep regression while keeping everyone in your household happier and healthier.

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